200+ coached drills across boxing, kickboxing, and Muay Thai. Build custom routines or follow structured programs - with voice-activated form cues, breathing prompts, and technique reminders to keep you consistent.
Free 12-week program • No account required
Stride gives you structure, guided practice, and progress tracking designed specifically for solo striking sessions.
Build a custom routine from 90+ techniques, exercises, and coached combinations across boxing, kickboxing, and Muay Thai. Or follow one of 10 structured programs if you want a guided path. One program is free forever.
Start a session and the coaching kicks in. Form cues, breathing prompts, and technique reminders fire at the right moments. Gloves on? Just say "Stride" to control everything hands-free.
Your schedule adapts to your life. Skip a day and remaining sessions shift forward. Weekly summaries show what you did. Streaks and 18 medals keep you accountable over months.
From session prep to live coaching to progress tracking. Here's how a typical training week works in Stride.
Routines, programs, timers, coaching, and progress tracking. Everything works offline.
Follow beginner-to-advanced programs with pre-workout briefings, live coaching, and post-session reflections. One program free forever - PRO unlocks all 10.
No internet needed. No loading screens. No login. Train anywhere.
Earn 18 permanent medals from first session to 100-day streaks. Track weekly consistency and program milestones. Reflect on each session with journal entries and review your progression over time.
Everything you need to know about solo striking training with Stride.
Some striking experience helps, but it's not essential. Stride works best as a supplement to gym training — structuring your solo sessions between coaching with form reminders and guided practice. Whether you're maintaining skills on off-days or putting in extra reps at home, the coaching adapts to your level.
None required! Shadow boxing and footwork drills need nothing. But Stride works great with heavy bags, speed bags, jump ropes, or any equipment you have. The circuit timer adapts to any training style.
A timer counts down. Stride coaches you while it counts. Every round has form cues, breathing prompts, and technique reminders that adapt to the exercises you've picked. On top of that: structured programs with 200+ sessions, progress tracking, streaks, medals, and a training journal.
Stride is free to download and use. The free version includes the complete 12-week Striking Foundations program, 60+ techniques and exercises, circuit timers with coaching, progress tracking, 18 medals, and training journal.
Stride PRO unlocks all additional programs, the full technique and exercise library, and unlimited custom drills for £4.99/month or £49.99/year (save 17%). Cancel anytime.
No! Stride works completely offline. Once installed, all programs, timers, and tracking work without any internet connection. The only thing that needs a connection is purchasing a Pro subscription through the App Store.
Download free and get full access to Striking Foundations plus 60+ coached techniques and exercises. Upgrade to PRO to unlock everything.
Perfect for getting started
Cancel anytime. All future programs included. Introductory price - lock in £4.99/month now.
Structure your solo sessions with real coaching cues.
Full 12-week program free forever. No account, no commitment, no catch.
iOS 16.0+ • Works offline • Cancel Pro anytime
